Ensuring you have trained correctly and can back yourself going into the test will assist in pushing through this headspace. This is usually when a negative mindset creeps in and has the potential to destroy an applicants passing potential. As the beeps become progressively faster and you become more fatigued, you'll essentially have less time to get to the end of the 20m shuttle. You should always continue running until the recruiting staff tell you to stop.ĭespite the short overall window of time that you'll be running for, the beep test is still draining. You are required to continue running until you obtain the pass mark, however many recruiting centres will allow you to continue to your maximum capacity (you should definitely do this!). This distance will be measured out ahead of the assessment and will be clearly marked out with coloured markers. The beep test you will complete at your PFA is based off 20m shuttle runs. (This is subject to change so always check the Defence Jobs website for the most up to date and accurate minimum passing standards).Īrmy PFAs are now divided into two categories- combat/officer and combat support roles: By ensuring that your body is conditioned to a certain standard, it shows that you can handle whatever comes your way whilst at basic training or officer training.Īs you continue to progress throughout your career within the ADF, high fitness standards are imperative in allowing you to effectively carry out the tasks required of you within your job both in barracks and on operations.Īs it stands now, the PFA requirements for the ADF for each service are listed below. This baseline level of fitness exists as a way of proving to the Australian Defence Force that you can cope with the high physical demands of basic training and also as a means of protecting you from becoming injured. To successfully obtain the job you are applying for, you must tick off an additional job criteria- Pass a PFA. In order to operate at an elite capacity, the ADF has a requirement for you to be physically fit. However with the RIGHT practice, you will be able to pass without the added stress. Without practice, the Beep Test will be hard. The test begins at a level that will allow for closer to walking speed and by the end you'll be at a sub maximal pace that is close to a sprint. In order to pass you need to reach the other end of the 20m shuttle before the next beep, turn around, do it again until you hit the pass mark or you can't make the end of the 20m shuttle before the next beep. The higher the levels go, the closer together the beeps become.

The beep test is a series of 20-metre shuttle runs that progress through different levels. However, there's heaps more too it so let's dive in and learn!

Run back and forth when you hear the beeps until you hit the pass mark. To the majority of Australian Defence Force applicants, the answer to this is obvious.

Speec of beep test at level 5.4